Interesting Books:
Mental Health and Wellbeing
- A Toolkit for Modern Life - Dr Emma Hepburn
- The Comfort Book - Matt Haig
- Why Has Nobody Told Me This Before - Dr Julie Smith
- Reasons to Stay Alive - Matt Haig
- Burnout, Solve Your Stress Cycle - Emily & Amelia Nagoski
- The Gifts of Imperfection - Brene Brown
- Atomic Habits - James Clear
Mindfulness
- Mindfulness, a practical guide to finding peace in a frantic world - Mark Williams and Danny Penman
- Full Catastrophe Living - Jon Kabat-Zinn
- The Happiness Trap - Russ Harris
- The Mindful Self-Compassion Workbook - Kristin Neff and Christopher Germer
- Peak Mind - Dr Amishi P. Jha
Loss and Grief
- Languages of Loss - Sasha Bates
- The Grief companion - Sasha Bates
- How to Get to Grips with Grief, 40 ways to Manage the Unmanageable - James Withey
- Loss, Poems to Better Weather the Many Waves of Grief - Donna Ashworth
Fiction
- Midnight Library - Matt Haig
- Lessons in Chemistry - Bonnie Gamus
- The Salt Path - Raynor Winn
- Where the Crawdads Sing - Delia Owens
- American Dirt - Jeanine Cummins
Interesting Podcasts:
- Therapy Works - Bestselling author and psychotherpist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life's biggest challenges.
- How To Fail - this podcast with Elizabeth Day celebrates the things that haven't gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.
- Happy Place - Fearne Cotton talks to incredible people about life, loss, and everything in between.
- Stompcast - Dr Alex George has uplifting and thought-provoking conversations with experts in health and wellbeing whilst walking in nature.
- Feel Better, Live More with Dr Rangan Chatterjee - conversations with leading health experts who offer easy health hacks, expert advice and debunk common health myths.
