Lindsay Wildgust Counselling and Mindfulness in Essex

Interesting Books:

 

Mental Health and Wellbeing

  • A Toolkit for Modern Life - Dr Emma Hepburn
  • The Comfort Book - Matt Haig
  • Why Has Nobody Told Me This Before - Dr Julie Smith
  • Reasons to Stay Alive - Matt Haig
  • Burnout, Solve Your Stress Cycle - Emily & Amelia Nagoski
  • The Gifts of Imperfection - Brene Brown
  • Atomic Habits - James Clear

 

Mindfulness

  • Mindfulness, a practical guide to finding peace in a frantic world - Mark Williams and Danny Penman
  • The Happiness Trap - Russ Harris
  • The Mindful Self-Compassion Workbook - Kristin Neff and Christopher Germer
  • Peak Mind - Dr Amishi P. Jha

 

Loss and Grief

  • Languages of Loss - Sasha Bates
  • The Grief companion - Sasha Bates
  • How to Get to Grips with Grief, 40 ways to Manage the Unmanageable - James Withey
  • Loss, Poems to Better Weather the Many Waves of Grief - Donna Ashworth

Fiction

  • Midnight Library - Matt Haig
  • Lessons in Chemistry - Bonnie Gamus
  • The Salt Path - Raynor Winn
  • Where the Crawdads Sing - Delia Owens
  • American Dirt - Jeanine Cummins

 

 

Interesting Podcasts:

  • Therapy Works - Bestselling author and psychotherpist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life's biggest challenges.
  • How To Fail - this podcast with Elizabeth Day celebrates the things that haven't gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.
  • Happy Place - Fearne Cotton talks to incredible people about life, loss, and everything in between. 
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